Sweet Mango

Sweet mango

HEALTH AND FITNESS

Mango is one of the most favorite fruit all over the globe. This fruit is liked by every age group. Later in this article, I will explain and tell you everything related to the mangoes. Let’s Start with mangoes Nutritions.

Mango Nutrition

MangoMangoes provide nutritional value and make eating a pleasant sensory experience. The American Dietary Recommendations suggest that balanced adults eat 5 to 13 servings of fruits and vegetables a day (based on a maximum consumption of 1,200 to 3,200 total calories).

Mango Nutrition Chart

Per Serving Size( 124g )

Calories 70

Nutrition% Daily Value
Total Fats 0g0%
     Saturated Fats 0g0%
     Trans Fats 0g 
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrates 19g7%
Dietary Fibers 2g7%
Total Sugar 17g 
Includes 0g Added Sugars0%
Protein 1g2%
Vitamin D 0mcg0%
Calcium 14mg2%
Iron 0.2mg2%
Potassium 208mg4%
Vitamin A 67mcg RAE8%
Vitamin C 45 mg50%
Vitamin E 1.11mg8%
Vitamin K 5.2 mcg4%
Thiamin 0.035 mg2%
Riboflavin 0.047 mg4%
Niacin 0.828 mg6%
Vitamin B6 0.147 mg8%
Folate 52 mcg15%
Vitamin B12 0mcg0%
Phosphorus 17 mg2%
Magnesium 12 mg2%
Zinc 0.11 mg2%
Copper 0.137 mg15%
Manganese 0.078 mg4%
Selenium 0.7 mcg2%
Pantothenic Acid 0.244 mg4%
Choline 9.4 mg2%

Mango Cuting1- A mango serving of 124g contains only &0 Calories, So it’s a surprisingly sweet treat.
2- In 1 whole mango, there are 202 calories (without refuse, and 336 g).
3- Every serving of mango is free from fat, free from sodium, and free from cholesterol.
4- Mangoes contain more than 20 different minerals and vitamins, helping to make them an amazing fruit.

5- Three-quarters cup of mango supplies 50% of your daily vitamin C, 8% of your daily vitamin A and 8% of your daily vitamin B6.
6- One serving of mango (three quarters) contains 7 percent of your daily fiber. Having any food in your diet is a tasty and enjoyable route.
8- Three-quarters cup of mango is also a good source of folate, which makes up 15% of your daily needs and 15% of your daily copper requirements.

How to Pick a Mango

How To Pick A Mango1- Should not concentrate on color while choosing a mango.
2- It is not the best maturity indicator.
3- Gently squeeze out the mango.
4- A mature mango will yield somewhat.
5- It is taking advantage of your familiarity with items like peaches and avocados that have to get smoother when they grow.
6- Ripe mangoes at their stems sometimes get a fruity aroma.

Interesting Facts About Mangoes