Sweet Mango

Sweet mango


Mango is one of the most favorite fruit all over the globe. This fruit is liked by every age group. Later in this article, I will explain and tell you everything related to the mangoes. Let’s Start with mangoes Nutritions.

Mango Nutrition

MangoMangoes provide nutritional value and make eating a pleasant sensory experience. The American Dietary Recommendations suggest that balanced adults eat 5 to 13 servings of fruits and vegetables a day (based on a maximum consumption of 1,200 to 3,200 total calories).

Mango Nutrition Chart

Per Serving Size( 124g )

Calories 70

Nutrition% Daily Value
Total Fats 0g0%
     Saturated Fats 0g0%
     Trans Fats 0g 
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrates 19g7%
Dietary Fibers 2g7%
Total Sugar 17g 
Includes 0g Added Sugars0%
Protein 1g2%
Vitamin D 0mcg0%
Calcium 14mg2%
Iron 0.2mg2%
Potassium 208mg4%
Vitamin A 67mcg RAE8%
Vitamin C 45 mg50%
Vitamin E 1.11mg8%
Vitamin K 5.2 mcg4%
Thiamin 0.035 mg2%
Riboflavin 0.047 mg4%
Niacin 0.828 mg6%
Vitamin B6 0.147 mg8%
Folate 52 mcg15%
Vitamin B12 0mcg0%
Phosphorus 17 mg2%
Magnesium 12 mg2%
Zinc 0.11 mg2%
Copper 0.137 mg15%
Manganese 0.078 mg4%
Selenium 0.7 mcg2%
Pantothenic Acid 0.244 mg4%
Choline 9.4 mg2%

Mango Cuting1- A mango serving of 124g contains only &0 Calories, So it’s a surprisingly sweet treat.
2- In 1 whole mango, there are 202 calories (without refuse, and 336 g).
3- Every serving of mango is free from fat, free from sodium, and free from cholesterol.
4- Mangoes contain more than 20 different minerals and vitamins, helping to make them an amazing fruit.

5- Three-quarters cup of mango supplies 50% of your daily vitamin C, 8% of your daily vitamin A and 8% of your daily vitamin B6.
6- One serving of mango (three quarters) contains 7 percent of your daily fiber. Having any food in your diet is a tasty and enjoyable route.
8- Three-quarters cup of mango is also a good source of folate, which makes up 15% of your daily needs and 15% of your daily copper requirements.

How to Pick a Mango

How To Pick A Mango1- Should not concentrate on color while choosing a mango.
2- It is not the best maturity indicator.
3- Gently squeeze out the mango.
4- A mature mango will yield somewhat.
5- It is taking advantage of your familiarity with items like peaches and avocados that have to get smoother when they grow.
6- Ripe mangoes at their stems sometimes get a fruity aroma.

Interesting Facts About Mangoes