Mango is one of the most favorite fruit all over the globe. This fruit is liked by every age group. Later in this article, I will explain and tell you everything related to the mangoes. Let’s Start with mangoes Nutritions.
Mangoes provide nutritional value and make eating a pleasant sensory experience. The American Dietary Recommendations suggest that balanced adults eat 5 to 13 servings of fruits and vegetables a day (based on a maximum consumption of 1,200 to 3,200 total calories).
Mango Nutrition Chart
Per Serving Size( 124g )
|Nutrition||% Daily Value|
|Total Fats 0g||0%|
|Saturated Fats 0g||0%|
|Trans Fats 0g|
|Total Carbohydrates 19g||7%|
|Dietary Fibers 2g||7%|
|Total Sugar 17g|
|Includes 0g Added Sugars||0%|
|Vitamin D 0mcg||0%|
|Vitamin A 67mcg RAE||8%|
|Vitamin C 45 mg||50%|
|Vitamin E 1.11mg||8%|
|Vitamin K 5.2 mcg||4%|
|Thiamin 0.035 mg||2%|
|Riboflavin 0.047 mg||4%|
|Niacin 0.828 mg||6%|
|Vitamin B6 0.147 mg||8%|
|Folate 52 mcg||15%|
|Vitamin B12 0mcg||0%|
|Phosphorus 17 mg||2%|
|Magnesium 12 mg||2%|
|Zinc 0.11 mg||2%|
|Copper 0.137 mg||15%|
|Manganese 0.078 mg||4%|
|Selenium 0.7 mcg||2%|
|Pantothenic Acid 0.244 mg||4%|
|Choline 9.4 mg||2%|
1- A mango serving of 124g contains only &0 Calories, So it’s a surprisingly sweet treat.
2- In 1 whole mango, there are 202 calories (without refuse, and 336 g).
3- Every serving of mango is free from fat, free from sodium, and free from cholesterol.
4- Mangoes contain more than 20 different minerals and vitamins, helping to make them an amazing fruit.
5- Three-quarters cup of mango supplies 50% of your daily vitamin C, 8% of your daily vitamin A and 8% of your daily vitamin B6.
6- One serving of mango (three quarters) contains 7 percent of your daily fiber. Having any food in your diet is a tasty and enjoyable route.
8- Three-quarters cup of mango is also a good source of folate, which makes up 15% of your daily needs and 15% of your daily copper requirements.
How to Pick a Mango
1- Should not concentrate on color while choosing a mango.
2- It is not the best maturity indicator.
3- Gently squeeze out the mango.
4- A mature mango will yield somewhat.
5- It is taking advantage of your familiarity with items like peaches and avocados that have to get smoother when they grow.
6- Ripe mangoes at their stems sometimes get a fruity aroma.