Mango is one of the most favorite fruit all over the globe. This fruit is liked by every age group. Later in this article, I will explain and tell you everything related to the mangoes. Let’s Start with mangoes Nutritions.
Mango Nutrition
Mangoes provide nutritional value and make eating a pleasant sensory experience. The American Dietary Recommendations suggest that balanced adults eat 5 to 13 servings of fruits and vegetables a day (based on a maximum consumption of 1,200 to 3,200 total calories).
Mango Nutrition Chart
Per Serving Size( 124g )
Calories 70
| Nutrition | % Daily Value | |
| Total Fats 0g | 0% | |
| Saturated Fats 0g | 0% | |
| Trans Fats 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrates 19g | 7% | |
| Dietary Fibers 2g | 7% | |
| Total Sugar 17g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 1g | 2% | |
| Vitamin D 0mcg | 0% | |
| Calcium 14mg | 2% | |
| Iron 0.2mg | 2% | |
| Potassium 208mg | 4% | |
| Vitamin A 67mcg RAE | 8% | |
| Vitamin C 45 mg | 50% | |
| Vitamin E 1.11mg | 8% | |
| Vitamin K 5.2 mcg | 4% | |
| Thiamin 0.035 mg | 2% | |
| Riboflavin 0.047 mg | 4% | |
| Niacin 0.828 mg | 6% | |
| Vitamin B6 0.147 mg | 8% | |
| Folate 52 mcg | 15% | |
| Vitamin B12 0mcg | 0% | |
| Phosphorus 17 mg | 2% | |
| Magnesium 12 mg | 2% | |
| Zinc 0.11 mg | 2% | |
| Copper 0.137 mg | 15% | |
| Manganese 0.078 mg | 4% | |
| Selenium 0.7 mcg | 2% | |
| Pantothenic Acid 0.244 mg | 4% | |
| Choline 9.4 mg | 2% | |
1- A mango serving of 124g contains only &0 Calories, So it’s a surprisingly sweet treat.
2- In 1 whole mango, there are 202 calories (without refuse, and 336 g).
3- Every serving of mango is free from fat, free from sodium, and free from cholesterol.
4- Mangoes contain more than 20 different minerals and vitamins, helping to make them an amazing fruit.
5- Three-quarters cup of mango supplies 50% of your daily vitamin C, 8% of your daily vitamin A and 8% of your daily vitamin B6.
6- One serving of mango (three quarters) contains 7 percent of your daily fiber. Having any food in your diet is a tasty and enjoyable route.
8- Three-quarters cup of mango is also a good source of folate, which makes up 15% of your daily needs and 15% of your daily copper requirements.
How to Pick a Mango
1- Should not concentrate on color while choosing a mango.
2- It is not the best maturity indicator.
3- Gently squeeze out the mango.
4- A mature mango will yield somewhat.
5- It is taking advantage of your familiarity with items like peaches and avocados that have to get smoother when they grow.
6- Ripe mangoes at their stems sometimes get a fruity aroma.
Interesting Facts About Mangoes
- Mangoes are among the world's most common fruits. They are the succulent, aromatic fruits of an evergreen tree (Mangifera indica), a member of the cashew family of flowering plants (Anacardiaceae).
- Mangoes were first grown in India more than five thousand years ago.
- Mangoes seeds also spread from Asia to the Middle East , East Africa and South America with humans beginning about 300 to 400 A.D.
- Mangoes seeds also spread from Asia to the Middle East , East Africa and South America with humans beginning about 300 to 400 A.D.
- The paisley pattern, developed in India, is mango shaped.
- A mangoes basket is seen as a gesture of friendship in India.
- In India the mangoes is a symbol of love.
- Legend has it that Buddha was meditating in the cool shade of a mango tree.
- Legend has it that Buddha was meditating in the cool shade of a mango tree.
