If you are one of those who like to accompany any of your meals, with a little wine, then you are on the right track to stay healthy.
Within the wine composition, we have that it is formed almost 85% in water. Besides, it has ethyl alcohol (between 10 and 14% of the wine), glycerin, in addition to other drinks, such as methanol or propane. A series of acids, some found in the grape, while others were generated in the fermentation, we have citric, malic, tartaric, lactic, acetic or succinct acid.
Likewise, wine is considered a complete food since it provides calories, a wide variety of nutrients, and carbohydrates.
This drink has vitamins A, C, and several of the “B” complex, such as inositol, choline, biotin, folic acid, thiamine, pyridoxine, or nicotinic acid.
The presence of small amounts of iron, or Vitamin B2, also stands out, so they associate this drink with longevity and fight against anemia due to all the energy, easy to assimilate, and the body.
We have potassium, silicon, zinc, copper, manganese, fluorine, sulfuric mineral bonding, or calcium.
They are all highly assimilable mineral salts.
What’s in a glass of wine?
To be much more explicit about the nutritional content of wine, let’s take a glass of red wine as an example.
It contains 106-kilo calories, mainly from alcohol, but we also have micronutrients and antioxidant polyphenols.
In short, in a glass, we have 140 mg of potassium, 21 mg of phosphorus, 16.5 of magnesium, 11.4 of calcium, and 0.37 polyphenols.
Benefits of Wine in the diet
It is one of the excellent wine properties, because like almost all dark fruits, grapes have a significant amount of antioxidants to fight free radicals.
2- Reduces the risk of cancer
Without a doubt, one of the best benefits of wine.
The antioxidants and other substances that wine contains manage to activate cellular respiration. The moderate consumption of liquor allows combating free radicals, which generate various types of cancer.
3- Prevents cardiovascular diseases
This is one of the various well-known and praised benefits of wine because its moderate consumption is perfect for our hearts.
Several studies have indicated that procyanidins, one of the elements that make up liquor, are vital in protecting our cardiovascular system, thereby preventing myocardial infarction.
The possibility of some coronary disease is reduced.
4- Lowers bad cholesterol
Wine strengthens and facilitates the “work” of Vitamin C, which is key to purifying the body, reducing lousy cholesterol production, and increasing good cholesterol.
5- Balances blood pressure
A glass of wine a day has a positive effect because it reduces blood pressure after meals, something significant for those who suffer from this problem. Fildena 100mg, Super p Force A Better Way to Treat Erectile Dysfunction
Eye.That we should not exceed consumption.
This contribution to our wine arteries prevents arteriosclerosis’s appearance, one of the diseases generated by the degeneration of the streets, since there is an increase in thickness and elasticity is lost.
With the consumption of wine, symptoms can be counteracted and even prevented from appearing, thanks to nitric oxide, which ends up being important for vascular relaxation.
Several studies have confirmed that wine consumers have less fibrinogen protein, which prevents blood clots’ formation.
With this, they can counteract some effects of tobacco.
The wine has manganese and vitamin B, which make it an antiallergic.
Also, it prevents the formation of histamines, which is an element that generates allergies.
9- Reduces stone formation
By just consuming wine, we can decrease the possibility of kidney stones.
Wine is an excellent diuretic, something that helps us avoid various diseases.
10- Against Alzheimer’s
Many investigations have shown that a compound in wine, resveratrol, has effects that protect our neurons, thus preventing the appearance of diseases such as Alzheimer’s.
Wine also helps us fight against periodontitis, an infection that affects the gums and bones that support the teeth, so there is a risk of losing them.
12- Therapeutic remedy
With wine, it helps to reduce anxiety and emotional tension and has properties that reduce depression.
13- Bactericidal action
This drink faces certain viruses such as herpes or polio.
They also recommend it, especially red wine, during recovery stages or in the course of an infectious disease.
14- Reduces the risk of death
In short, several studies have indicated that wine consumers reduce the risk of death by 37%, which is why it is a “health protector.”
15- Control nutritional anomalies
With a glass or two of wine, you can help level your hunger.
16- Helps indigestion
To finish with the list of the benefits of wine, we have that it helps digestion.
Wine is highly recommended because it stimulates gastric juices’ secretion, which has a fundamental role in the digestive process.
Very suitable to consume with meats or fish.
Another point in favor is that it allows us to eliminate toxins.
Among other benefits of wine, we have that it prevents flu and colds, helps us stay awake, improves varicose veins, reduces the risk of rheumatic arthritis, prevents us from suffering from diabetes, improves the skin, in addition to preventing diseases of vision, such as cataracts or macular degeneration.
It helps in menopause by fighting hot flashes, reduces discomfort and pain from hemorrhoids, prevents prostate cancer, and helps us recover if we consume it after physical effort.
As we can see, all the properties of wine generate a significant amount of benefits for us, but we cannot ignore its contraindications.
- Like any other alcoholic beverage, wine can cause liver or heart problems, so consumption should be moderate. In this post, we talk about a glass a day of good wine.
- Wine is contraindicated for women during pregnancy or lactation.
- Wine is not recommended for those who suffer from diseases of the pancreas or kidney failure.
- We must avoid it if we suffer from liver diseases, such as cirrhosis, chronic hepatitis, fatty liver, or liver failure.
- It is not recommended for people who suffer from alcoholism.
- Not everything is rosy, but the benefits of wine far outweigh these contraindications, of a drink that, thanks to its properties, generates an essential help for our body.
- Of course, we should not abuse but take advantage of its digestive and diuretic qualities, to give two examples.
Which to choose?
Well, white wine has essential properties, but the most suitable is red wine since, with a single glass, we can stay much healthier.