UV (ultraviolet) rays of the sun can lead to sunburn and it can also lead to various other problems. During the summer season, the sun is closest to the earth’s surface. It will lead to skin damage in just 15 minutes. If you will expose your skin for a long duration, it will lead to various other problems such as skincare.
Fortunately, there are different ways to prevent your skin from any kind of damage. Harmful rays of the sun will lead to tanning and unhealthy skin. You should look out for the different ways to prevent your skin from any kind of damage. Here, in this article, we are going to discuss different ways to prevent your skin from harmful UV rays:
- Stop Going Outside When Sun Is High
During the sweltering summer season, sun rays reach maximum at earth between 10 A.M. to 2 P.M. In this time duration, the sun rays are intense and there will be high chances of sunburn. It is recommended that you stay inside cool indoors. You can maintain the optimum temperature inside your home by installing air conditioning in Sydney. If it is very necessary to go outside during this time duration, you should apply good sunscreen lotion, wear sunglasses, and carry an umbrella. Make sure that you are fully covered because intense sun rays can lead to the skin damage
2. Reapply Sunscreen If You Are Outdoor
You should choose the sunscreen lotion with a high SPF value. The sunscreen with a high SPF value will prevent your skin from sun damage. You should apply sunscreen even on the cloudy day. If you have to stay outdoors for a long time, you should consider re-applying the sunscreen lotion. You should re-apply the lotion every two hours. .While investing in the sunscreen lotion, you should the expiration date.
3. Protect Your Eyes
You should wear sunglasses to protect your eyes from the harmful ultraviolet rays of the sun. You should choose good quality sunglasses that can block the harmful rays of the sun. It will protect your eyes from any bad impact due to sun rays. The harmful UV rays of the sun can lead to dark circles around your eyes, cataracts, etc. Thus, you should not forget to wear sunglasses when you have to step out of your house.
4. Choose Right Head Gear
The right style of headgear can also protect your face from harmful UV rays. It is recommended to choose wide-brimmed hats will protect your face, ears, and neck as well. You should not forget to apply the sunscreen, even if you are wearing a hat. You should wear protective clothes that can help in covering the exposed region.
5. Wisely Choose The Medication
You should avoid those medicines that can increase the sensitivity of your skin. Before taking any medicine during the summer, you should consult the doctor. Any wring choice in the medicines will affect your skin. Some medicines can also lead to a bad reaction to your skin. For instance, some antibiotics and excess of any medicines can make your skin extremely sensitive to the sunlight. There are some common drugs such as antihistamines, aspirin or ibuprofen, etc. that can lead to a negative impact on your skin.
6. Give Special Care To Youngsters
Small kids and toddlers are highly sensitive to the harmful rays of the sun. Therefore, you should give special attention to the children in your house. You should not allow them to play outside when the sun is high. You should encourage your kids to play indoor games when the weather is extremely hot. Install ducted aircon Sydney at home to maintain a comfortable ambiance. If you want to take your kids outdoor, you should apply sunscreen to them to protect their skin from harmful UV rays.
7. Regularly Examine Your Skin
You should regularly perform a skin test. It is recommended that you should look for changes in your skin such as the appearance of too many moles, freckles, etc. In addition to this, you should monitor your skin for too many changes. It is recommended that you should use a mirror to monitor hard-to-reach areas. If the condition of your skin starts going worse, you should consult a dermatologist.
8. Stop Using Tanning Beds
During the summer season, you should stop using the tanning beds. It is so because the tanning beds will increase the probability of skin problems such as skin cancer. The frequent use of tanning beds will increase the probability of cataracts and ocular melanoma.
9. Make Good Choices
You should always make healthy food choices because whatever you eat will affect your skin condition. Also, you should avoid smoking because it affects the production of collagen. It is recommended that you should properly treat your skin with gentle skincare products.